What is Yoga Nidra?
The benefits of yoga nidra:
Anyone able to lie down and listen, can practice yoga nidra,
Yoga nidra increases the level of dopamine, the happiness hormone,
Yoga nidra helps to cure various physical problems,
Yoga nidra helps with chronic insomnia,
Yoga nidra enhances creativity and intuition.
Yoga nidra allows you to recover during a session of 20 to 60 minutes the equivalent of 1 hour to 3 hours of deep sleep.
Little known, too, yoga nidra is one of the oldest. It comes to us from India and in Sanskrit "nidrâ" means sleep. The yoga of sleep...!
Yet not intended to put us to sleep, unless we are tired and it does not matter to recover. Sleep is regenerative, restorative and healing. If we do not sleep enough, our body develops inflammation.
Yoga nidra is a wonderful discipline which means "awake sleep".
You are in a lying position, you breathe and the voice of the teacher secures you while guiding you in the parts of your body with visualizations, it brings a great physical and mental relaxation. It's an inner journey!
We find ourselves in a state of consciousness that is close to that of sophrology and hypnosis.
When I don't fall asleep during a yoga nidra, I hear the noises that surround me far away but I can't move, or rather, I don't want to move!
It's a yoga that is easier to practice at home by Zoom on the internet, from your bed or not...
When we fall asleep it is so deeply that the awakening by others is not always
nice, at least for me!
If you are looking for one of these benefits, do not hesitate to contact me and let me know your availability either by email or by phone so that I can prepare classes that suit you at times that suit you.
See you soon !