Acupressure : in yin yoga and therapeutic yin yoga sessions
Why acupressure during yin yoga sessions and therapeutic workshops?
What is acupressure used for in yin yoga and therapeutic yoga?
Acupressure is the pressure on an acupuncture point which is a strategic point in the circulation of vital energy in Chinese Medicine.
This pressure using one or two tennis balls or yoga bricks will allow wherever there are painful knots, to be able to deeply relieve the pain and redistribute the blocked energy.
This allows a better mobility in the poses, a better efficiency of this one, a better well being very quickly and a faster healing if necessary.
Stimulating these points will also allow the blood to circulate better in the muscles and can relieve contractures. and tension.
The sessions will be a little longer but all the more enjoyable!
Come try it, you won't regret it!
See you soon !
pascal