Well-being, relaxation and energy during this holiday break in the middle of winter!
Here is the choice for you!
There will be something for everyone :
- Mindfulness meditation, work on the chakras, if you are tired you can come in pajamas! (to be reserved by telephone on request, at the same price)
- Active yoga to circulate your energy and re-muscle and move a little, also called hatha yoga, (to be booked by phone on request, at the same price)
- Yin yoga to release physical, emotional or spiritual tensions and recover mobility, flexibility and great inner well-being. There will be two mini-sessions of self-massages of the shoulders, neck and head that will be found in the large session of yin yoga with deep myofascial release, (you will need two cork yoga bricks and a ball of tennis. You will see, it's magic!
- Restorative yoga or restorative yoga to release all your tensions without doing anything, in the greatest comfort and recover energy, you will need your equipment! (see material required for restorative yoga and how to get it)
- Qi gong inspired by yoga to regain your energy,
- and yoga nidra , these little inner journeys where you recover in 40 minutes between 1 and 3 hours of deep sleep. Mini-naps. Come and recover in 40 minutes 1 to 3 hours of deep sleep!
- The sessions will be 5 euros if you take 10, to be distributed as you wish over your two weeks of vacation.
- Walks in the forest can be considered in addition, if you live in the vicinity of Fontainebleau! (free of course)
Contact me, do not delay!
See you soon on your carpet!
Namaste Pascale
The holidays are over, classes continue!