Hatha yoga challenge in June
This Challenge was replaced this year by theyoga for all!
It started in May and continues for now; two 30-minute slots each day! Call me if the slots don't match your schedule!
Nothing has changed on the program! I will adapt more, for people who have difficulties!
You want to get back in shape, pep and energy after this difficult year, join me in this challenge of 5, 10, 15 or 21 days for beginners, intermediates and seniors where you will learn online, well you position yourself without hurting yourself, to strengthen your muscles and to be more supple, more flexible and to circulate your energy in order to get back in shape for this summer, shape of your body and that of your mind !
Don't worry, everything will be based on your anatomy!
21 days over 3 or 4 weeks, or 10 days over two weeks, or 5 days over a week, all formulas are accepted! Just call me on 06 43 22 60 14!
In the program :
the sun salutation which allows a strengthening and a stretching of the whole body,
strengthening of the legs and ankles with all the warriors, and the standing postures,
strengthening core, abs, glutes and shoulders, and strengthening balance with all balance postures,
Of course twists and inversions will be part of the program too!
As a bonus, you will keep exercises to practice every day to protect your back by strengthening your legs, buttocks and shoulders!
The poses you will practice! Gradually of course!
The sessions will last 30 to 35 minutes.
The challenge is at least 5 days.
No more than 6 to 7 people per online course. If you want to come with friends, you are welcome!
In any case, call me to see what times would suit you best, on 06 43 22 60 14. I will establish the sessions according to your schedules.
The price is 5 euros per session, the 21 sessions: 100 euros. The 5 to 25 euros and the 10 to fifty with a bonus!
Ready for the challenge?!
You will need a yoga mat and two yoga bricks to help with some breaks.
See you soon on the carpet!
pascal