PascaleYinyoga
Breathe, improve your mobility and flexibility, release your physical and emotional tensions, find vital energy through a good flow of energy in your meridians and live better in harmony with yourself, with nature and with others!
Welcome everyone to this yoga site,
of well-being, fitness and health !
The yogas offered here are yogas of "reset", of nutrition, of repairing our body and our mind, of rejuvenation. They are for EVERYONE regardless of age or physical condition because the poses you will do will take your anatomy into account. We are all anatomically different. This is why yin yoga and all the other yogas offered here are truly for EVERYONE. They are intended to bring you back to form and energetic well-being, spiritual and emotional physical balance and to movement whatever physical activity you practice. This is a real transformation!
don't forget your equipment! A yoga mat, two yoga blocks, two tennis balls, a sock to hold them together, and a blanket or plaid to keep warm.
For one on one sessions, therapeutic or not, contact me directly to make an appointment or to find out! It's free .
During therapeutic follow-up appointments, you will be asked many questions regarding your state of health.
To book, call me directly or send me an email to pascaleferrari@yahoo.fr
See you soon !
Pascale
I invite you to come and regenerate yourself, release your muscular tensions and your stress, your fatigue and to come and find the vital energy and the mobility that we lose little by little with age and in positions that do not allow our energy to circulate normally. Tissues dry out and inflammation sets in... This is the beginning of pain and loss of mobility.
How many people suffer from lower back pain? Tension in the neck, upper back and the shoulders? From their knees, from their hips...?
It is not irreversible at all! It is not inevitable, unless we do nothing!
With a holistic approach of certain tools of Chinese Medicine, and the different yogas offered, I will give your body the tools to repair itself, it just needs the right tools!
For those who suffer from muscle or joint pain, or chronic inflammation, call me so that we can set up an appointment so that you can relieve them and get rid of them as quickly as possible with the therapeutic workshops in sessions just for you and which work wonderfully!
Remember that anxiety and stress are the worst enemies of our immune system... and our health. Come and take care of yourself, your health and your fitness during yin yoga or restorative yoga or yoga nidra or hatha yoga sessions but especially during yin yoga sessions where you will see the difference in your health...A deep and slow yoga, practicable by all, whose effects are spectacular...! Come try it, you won't regret it!
Those who practice it talk about it better than me, check out the testimonials !
Yin yoga , a practice still little known in France…And yet…
So many benefits...!
Yin yoga has the same goals as other types of yoga, the union of body and mind through the breath, combined with poses that are held longer.
The difference with yin yoga is that it comes from the Chinese tradition and not Indian, that it does not propose to activate our muscles through the poses but the deeper tissues: connective tissue, fascia (see the short 5 minute video on fascias) fascias which include bones, muscles, ligaments and even joints, part of the body that we normally do not train.
This is why it is an extraordinary supplement for all those who have an intense and rhythmic muscular practice and those who do not have it or no longer have it.
Staying in the poses for a long time also allows the most active part of our nervous system to slow down and give way to the parasympathetic system which is in charge of rest, nutrition, healing and rebuilding the body. A true makeover and rejuvenation of our whole body and mind.
"Therapeutic" yin yoga and myofascial release workshops and acu-yin . Are you tired of getting up with pain somewhere, suffering from chronic pain, osteoarthritis, stiffness, being limited in your movements? These workshops are here for you!
Mindfulness meditation - different breathing techniques
Through breathing, meditation has many properties: in addition to the calm, serenity and inner peace provided, it allows us to put our "worries" at a distance to better understand them later, it allows us, like yoga, to see what takes up a lot of space in us and which no longer has reason to exist in order to let go and get rid of it.
As for the breathing techniques, they are very powerful.
Just a small apart here for those who are suffering from long covid and still have trouble breathing normally. with certain breathing techniques, they can be of great help.
Restorative yoga , another yoga. It leads you into total relaxation of body and mind... Without working any muscles! Excellent in case of intense fatigue. many benefits too... !
Yoga nidra , this practice which allows you to recover in 30 minutes the equivalent of 1 to 3 hours of deep sleep... This practice also helps a lot in cases of chronic stress that can invade us especially right now...
Hatha yoga for all
Hatha yoga will also be present for beginners in order to acquire the basic poses according to their anatomy and in the therapeutic workshops for those who have regained their mobility to re-muscle and strengthen the parts of the body that will protect others. .
It will also be a question of nutrition to regain your energy by feasting, plants who heal, aromatherapy , clay . ..
Of all the tools that will help us to maintain good health or to find it!
I suggest you discover the one that suits you best according to your needs by coming to practice with me, on web through Zoom by reserving your slot after consulting the schedule and after contacting me by phone or of course, you can come to my place or I can come to your place.
In any case, do not hesitate to contact me either by phone on 06 43 22 60 14, or by email!
An important parenthesis concerning online yoga classes: know that they are not overloaded, they are limited to 6 in yin yoga, hatha yoga and restorative yoga, 8 people maximum in yoga nidra and that with Zoom, I see you with your computer cameras and can correct your postures or help you if necessary. I have been trained to adapt the poses to your anatomy.
For those who wish, a moment of exchange of feelings is planned at the end of each session.
The advantage also is that if you fall asleep during a restorative yoga session or
of yoga nidra, you will already be at home and will fully benefit from your session.
The cat pulling its tail, a deep twist
Beauty comes from within...
Lessons
In these classes, the proposed poses involve work on all the major joints and meridians of the body, combined with breathing. Poses that are held for several minutes. Session for the whole body and mind.
Don't forget your gear!
Depending on your needs, yin yoga sessions can be organized with more specific work on the hips and lower back or on the upper back, shoulders and neck...
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English speakers, Welcome! I'm sharing sessions of yin yoga and restorative yoga in english , Yoga nidra also! I You can see it on the testimonials page with the amazing testimonials! Looking forward to meeting you on the mat !
For bookings go directly on the french page, all my links have been mixt up with the translation until I find someone to help me !
Italian speakers ! Benvenuti ! Se volete praticare Yoga o yin yoga o yoga restorativo con me, posso fare le classi in Italiano essendo la mia lingua materna ! Aspettando di ritrovarvi sul tappettino ! A presto !
Pascale !